BURRITO SIZE FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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BURRITO SIZE FLOUR TORTILLAS wins in 7 out of 12 nutrient categories
BURRITO SIZE FLOUR TORTILLAS: 7
vs
TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | BURRITO SIZE FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 538 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 7.0 g | 30.8 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO SIZE FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURRITO SIZE FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 493 MG | 19 MG |