BURRITO FLOUR TORTILLAS vs RANCH FLAVORED TACO SHELLS
Nutrition comparison per 100 g serving
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BURRITO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
BURRITO FLOUR TORTILLAS: 5
vs
RANCH FLAVORED TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | BURRITO FLOUR TORTILLAS | RANCH FLAVORED TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 455 cal | |
| Protein | 5.6 g | 9.1 g | |
| Carbs | 46.5 g | 54.6 g | |
| Fat | 6.3 g | 22.7 g | |
| Fiber | 1.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO FLOUR TORTILLAS | RANCH FLAVORED TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURRITO FLOUR TORTILLAS | RANCH FLAVORED TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 182 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 761 MG | 1,409 MG |