BURRITO FLOUR TORTILLAS vs 12 TACO SHELLS

Nutrition comparison per 100 g serving

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BURRITO FLOUR TORTILLAS wins in 7 out of 13 nutrient categories

BURRITO FLOUR TORTILLAS: 7 vs 12 TACO SHELLS: 1 (5 ties)

Overview

Nutrient	BURRITO FLOUR TORTILLAS	12 TACO SHELLS	Winner
Calories	300 cal	485 cal
Protein	7.1 g	6.1 g
Carbs	47.1 g	54.6 g
Fat	8.6 g	24.2 g
Fiber	1.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BURRITO FLOUR TORTILLAS	12 TACO SHELLS	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURRITO FLOUR TORTILLAS	12 TACO SHELLS	Winner
Calcium, Ca	143 MG	61 MG
Iron, Fe	2.6 MG	1.1 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	0 MG

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