BURRITO BOWLS vs FLATBREAD
Nutrition comparison per 100 g serving
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BURRITO BOWLS wins in 5 out of 10 nutrient categories
BURRITO BOWLS: 5
vs
FLATBREAD: 4
(1 ties)
Overview
| Nutrient | BURRITO BOWLS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 144 cal | 222 cal | |
| Protein | 8.5 g | 9.8 g | |
| Carbs | 19.8 g | 21.6 g | |
| Fat | 3.4 g | 11.1 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO BOWLS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 5.9 MG |
Minerals
| Mineral | BURRITO BOWLS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 229 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 268 MG | 569 MG |