BURRATA CHEESE vs HARD DRY CHEESE
Nutrition comparison per 100 g serving
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HARD DRY CHEESE wins in 4 out of 11 nutrient categories
BURRATA CHEESE: 2
vs
HARD DRY CHEESE: 4
(5 ties)
Overview
| Nutrient | BURRATA CHEESE | HARD DRY CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRATA CHEESE | HARD DRY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURRATA CHEESE | HARD DRY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 500 MG | 714 MG |