BURNT SUGAR PECANS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

BURNT SUGAR PECANS: 1 vs AHOLD: 6 (3 ties)

Overview

Nutrient	BURNT SUGAR PECANS	AHOLD	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	25 g
Carbs	50 g	17.9 g
Fat	39.3 g	50 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BURNT SUGAR PECANS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURNT SUGAR PECANS	AHOLD
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	107 MG	357 MG

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