BURNT SUGAR PECANS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
BURNT SUGAR PECANS: 1
vs
MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | BURNT SUGAR PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 441 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 50 g | 82.4 g | |
| Fat | 39.3 g | 7.4 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT SUGAR PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURNT SUGAR PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 107 MG | 941 MG |