BURNT PEANUTS vs ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS wins in 5 out of 11 nutrient categories
BURNT PEANUTS: 2
vs
ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS: 5
(4 ties)
Overview
| Nutrient | BURNT PEANUTS | ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 20 g | 39.3 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT PEANUTS | ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURNT PEANUTS | ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 10.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 4,250 MG |