BURNT PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BURNT PEANUTS: 4
vs
CASHEWS: 4
(3 ties)
Overview
| Nutrient | BURNT PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 69.0 g | 46.7 g | |
| Fat | 20.7 g | 33.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURNT PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 34 MG | 300 MG |