BURNT PEANUTS vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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ALPINE VALLEY wins in 5 out of 10 nutrient categories
BURNT PEANUTS: 2
vs
ALPINE VALLEY: 5
(3 ties)
Overview
| Nutrient | BURNT PEANUTS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 65 g | 42.9 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT PEANUTS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURNT PEANUTS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 38 MG | 179 MG |