BURNT PEANUTS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
BURNT PEANUTS: 3
vs
BLANCHED SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | BURNT PEANUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 448 cal | 607 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 69.0 g | 17.9 g | |
| Fat | 20.7 g | 53.6 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BURNT PEANUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 241 MG | 736 MG | |
| Sodium, Na | 34 MG | 0 MG |