BURNT PEANUTS vs PAN ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PAN ROASTED PEANUTS wins in 4 out of 10 nutrient categories
BURNT PEANUTS: 3
vs
PAN ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | BURNT PEANUTS | PAN ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 65 g | 25 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT PEANUTS | PAN ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURNT PEANUTS | PAN ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 38 MG | 393 MG |