BURNT PEANUTS vs MILD THAI CURRY CASHEWS
Nutrition comparison per 100 g serving
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MILD THAI CURRY CASHEWS wins in 6 out of 11 nutrient categories
BURNT PEANUTS: 2
vs
MILD THAI CURRY CASHEWS: 6
(3 ties)
Overview
| Nutrient | BURNT PEANUTS | MILD THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 72.5 g | 32.1 g | |
| Fat | 17.5 g | 42.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT PEANUTS | MILD THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURNT PEANUTS | MILD THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 482 MG |