BURNT PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 7 out of 11 nutrient categories
BURNT PEANUTS: 3
vs
CASHEWS: 7
(1 ties)
Overview
| Nutrient | BURNT PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 69.0 g | 26.7 g | |
| Fat | 20.7 g | 40 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURNT PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BURNT PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 34 MG | 433 MG |