BURNT PEANUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

BURNT PEANUTS: 2 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	BURNT PEANUTS	PEANUTS	Winner
Calories	450 cal	540 cal
Protein	7.5 g	22 g
Carbs	72.5 g	28 g
Fat	17.5 g	42 g
Fiber	2.5 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BURNT PEANUTS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURNT PEANUTS	PEANUTS
Calcium, Ca	0 MG	80 MG
Iron, Fe	0.9 MG	5.4 MG
Sodium, Na	0 MG	460 MG

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