BURNT PEANUTS vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

BURNT PEANUTS: 2 vs LANCE: 6 (2 ties)

Overview

Nutrient	BURNT PEANUTS	LANCE	Winner
Calories	450 cal	635 cal
Protein	7.5 g	23.5 g
Carbs	72.5 g	23.5 g
Fat	17.5 g	49.4 g
Fiber	2.5 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	BURNT PEANUTS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURNT PEANUTS	LANCE
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.9 MG	4.2 MG
Sodium, Na	0 MG	376 MG

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