BURGUNDY RED RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BURGUNDY RED RICE: 4
vs
YELLOW RICE: 4
(2 ties)
Overview
| Nutrient | BURGUNDY RED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 71.1 g | 76.9 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGUNDY RED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 13.8 MG |
Minerals
| Mineral | BURGUNDY RED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Sodium, Na | 22 MG | 1,369 MG |