BURGUNDY RED RICE vs SAFFRON YELLOW RICE

Nutrition comparison per 100 g serving

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SAFFRON YELLOW RICE wins in 5 out of 12 nutrient categories

BURGUNDY RED RICE: 4 vs SAFFRON YELLOW RICE: 5 (3 ties)

Overview

Nutrient	BURGUNDY RED RICE	SAFFRON YELLOW RICE	Winner
Calories	333 cal	339 cal
Protein	8.9 g	8.9 g
Carbs	71.1 g	76.8 g
Fat	2.2 g	0 g
Fiber	4.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BURGUNDY RED RICE	SAFFRON YELLOW RICE	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.7 MG	2.1 MG

Mineral	BURGUNDY RED RICE	SAFFRON YELLOW RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	4.8 MG
Sodium, Na	22 MG	1,304 MG

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