BURGUNDY RED RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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BURGUNDY RED RICE wins in 6 out of 12 nutrient categories

BURGUNDY RED RICE: 6 vs LONG GRAIN WHITE RICE: 3 (3 ties)

Overview

Nutrient	BURGUNDY RED RICE	LONG GRAIN WHITE RICE	Winner
Calories	333 cal	370 cal
Protein	8.9 g	7.4 g
Carbs	71.1 g	81.5 g
Fat	2.2 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BURGUNDY RED RICE	LONG GRAIN WHITE RICE	Winner
Niacin	0 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	BURGUNDY RED RICE	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	2.7 MG
Sodium, Na	22 MG	0 MG

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