BURGERS PATTIES vs GROUND PORK
Nutrition comparison per 100 g serving
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GROUND PORK wins in 7 out of 11 nutrient categories
BURGERS PATTIES: 2
vs
GROUND PORK: 7
(2 ties)
Overview
| Nutrient | BURGERS PATTIES | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 245 cal | 188 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 4.0 g | 0 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGERS PATTIES | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BURGERS PATTIES | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 490 MG | 85 MG |