BURGERS vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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BURGERS wins in 3 out of 8 nutrient categories

BURGERS: 3 vs 80% LEAN 20% FAT GROUND BEEF: 2 (3 ties)

Overview

Nutrient	BURGERS	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	248 cal	250 cal
Protein	17.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	19.9 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BURGERS	80% LEAN 20% FAT GROUND BEEF	Winner
Iron, Fe	1.7 MG	0 MG
Sodium, Na	66 MG	67 MG

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