BURGERS vs VEGE-BURGER
Nutrition comparison per 100 g serving
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VEGE-BURGER wins in 10 out of 17 nutrient categories
BURGERS: 4
vs
VEGE-BURGER: 10
(3 ties)
Overview
| Nutrient | BURGERS | VEGE-BURGER | Winner |
|---|---|---|---|
| Calories | 252 cal | 109 cal | |
| Protein | 17.2 g | 21.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 19.9 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGERS | VEGE-BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGERS | VEGE-BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 272 MG | 73 MG | |
| Sodium, Na | 66 MG | 236 MG |