BURGERS vs NEW YORK STRIP
Nutrition comparison per 100 g serving
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NEW YORK STRIP wins in 4 out of 11 nutrient categories
BURGERS: 3
vs
NEW YORK STRIP: 4
(4 ties)
Overview
| Nutrient | BURGERS | NEW YORK STRIP | Winner |
|---|---|---|---|
| Calories | 252 cal | 116 cal | |
| Protein | 17.2 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGERS | NEW YORK STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGERS | NEW YORK STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 66 MG | 45 MG |