BURGER SPECIAL RECIPE BUNS vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 7 out of 14 nutrient categories
BURGER SPECIAL RECIPE BUNS: 7
vs
UNSEEDED RYE BREAD: 6
(1 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 321 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 47.2 g | 64.3 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 453 MG | 964 MG |