BURGER SPECIAL RECIPE BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 8 out of 14 nutrient categories
BURGER SPECIAL RECIPE BUNS: 8
vs
WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 491 MG | 679 MG |