BURGER SPECIAL RECIPE BUNS vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 8 out of 13 nutrient categories
BURGER SPECIAL RECIPE BUNS: 8
vs
SEEDED ENRICHED STEAK BUNS: 3
(2 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 263 cal | |
| Protein | 7.6 g | 7.9 g | |
| Carbs | 47.2 g | 51.3 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 81 MG | 13 MG | |
| Sodium, Na | 491 MG | 474 MG |