BURGER PATTIES vs BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
BURGER PATTIES wins in 15 out of 19 nutrient categories
BURGER PATTIES: 15
vs
BEEF STEAK BURGERS: 2
(2 ties)
Overview
| Nutrient | BURGER PATTIES | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 239 cal | |
| Protein | 16.8 g | 16.8 g | Tie |
| Carbs | 8.0 g | 1.8 g | |
| Fat | 12.4 g | 18.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER PATTIES | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 31 MG | 0 MG | |
| Vitamin B-12 | 6.9 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BURGER PATTIES | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 88 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 327 MG | 221 MG | |
| Zinc, Zn | 6.6 MG | 0 MG |