BURGER MADE FROM PLANTS vs 100% ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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BURGER MADE FROM PLANTS wins in 13 out of 19 nutrient categories

BURGER MADE FROM PLANTS: 13 vs 100% ORGANIC GROUND BEEF: 4 (2 ties)

Overview

Nutrient	BURGER MADE FROM PLANTS	100% ORGANIC GROUND BEEF	Winner
Calories	212 cal	152 cal
Protein	16.8 g	20.5 g
Carbs	8.0 g	0 g
Fat	12.4 g	7.1 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER MADE FROM PLANTS	100% ORGANIC GROUND BEEF	Winner
Folate, total	106 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	31 MG	0 MG
Vitamin B-12	6.9 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURGER MADE FROM PLANTS	100% ORGANIC GROUND BEEF
Calcium, Ca	150 MG	0 MG
Iron, Fe	3.7 MG	2.4 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	540 MG	0 MG
Sodium, Na	327 MG	67 MG
Zinc, Zn	6.6 MG	0 MG

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