BURGER MADE FROM PLANTS vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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BURGER MADE FROM PLANTS wins in 13 out of 18 nutrient categories
BURGER MADE FROM PLANTS: 13
vs
EXTRA FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | BURGER MADE FROM PLANTS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 212 cal | 91 cal | |
| Protein | 16.8 g | 9.7 g | |
| Carbs | 8.0 g | 1.8 g | |
| Fat | 12.4 g | 6.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER MADE FROM PLANTS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 31 MG | 0 MG | |
| Vitamin B-12 | 6.9 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | BURGER MADE FROM PLANTS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 175 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 327 MG | 8 MG | |
| Zinc, Zn | 6.6 MG | 0 MG |