BURGER BUNS vs SHURFINE
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 6 out of 14 nutrient categories
BURGER BUNS: 6
vs
SHURFINE: 4
(4 ties)
Overview
| Nutrient | BURGER BUNS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 283 cal | 283 cal | Tie |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 52.8 g | 51.7 g | |
| Fat | 3.8 g | 4.2 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 547 MG | 75 MG |