BURGER BUNS vs 7-GRAIN BREAD

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 7 out of 13 nutrient categories

BURGER BUNS: 7 vs 7-GRAIN BREAD: 5 (1 ties)

Overview

Nutrient	BURGER BUNS	7-GRAIN BREAD	Winner
Calories	256 cal	222 cal
Protein	9.3 g	5.6 g
Carbs	48.8 g	41.7 g
Fat	3.5 g	2.8 g
Fiber	2.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	7-GRAIN BREAD	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BURGER BUNS	7-GRAIN BREAD
Calcium, Ca	212 MG	28 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	86 MG	250 MG
Sodium, Na	465 MG	375 MG

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