BURGER BUNS vs SOFT ENRICHED BULKIES ROLLS
Nutrition comparison per 100 g serving
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SOFT ENRICHED BULKIES ROLLS wins in 6 out of 13 nutrient categories
BURGER BUNS: 5
vs
SOFT ENRICHED BULKIES ROLLS: 6
(2 ties)
Overview
| Nutrient | BURGER BUNS | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 298 cal | |
| Protein | 15.6 g | 10.5 g | |
| Carbs | 48.4 g | 57.9 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 438 MG | 632 MG |