BURGER BUNS vs SOURDOUGH

Nutrition comparison per 100 g serving

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SOURDOUGH wins in 6 out of 10 nutrient categories

BURGER BUNS: 2 vs SOURDOUGH: 6 (2 ties)

Overview

Nutrient	BURGER BUNS	SOURDOUGH	Winner
Calories	240 cal	211 cal
Protein	9 g	6.8 g
Carbs	48 g	45.5 g
Fat	1 g	0 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	SOURDOUGH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURGER BUNS	SOURDOUGH
Calcium, Ca	20 MG	68 MG
Iron, Fe	5.4 MG	2.5 MG
Sodium, Na	540 MG	661 MG

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