BURGER BUNS vs RUSTIC SOURDOUGH

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 5 out of 10 nutrient categories

BURGER BUNS: 5 vs RUSTIC SOURDOUGH: 3 (2 ties)

Overview

Nutrient	BURGER BUNS	RUSTIC SOURDOUGH	Winner
Calories	240 cal	152 cal
Protein	9 g	6.8 g
Carbs	48 g	27.3 g
Fat	1 g	2.3 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	RUSTIC SOURDOUGH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURGER BUNS	RUSTIC SOURDOUGH
Calcium, Ca	20 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	540 MG	359 MG

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