BURGER BUNS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BURGER BUNS: 4 vs ITALIAN BREAD: 4 (2 ties)

Overview

Nutrient	BURGER BUNS	ITALIAN BREAD	Winner
Calories	240 cal	221 cal
Protein	9 g	7.0 g
Carbs	48 g	46.5 g
Fat	1 g	0 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	ITALIAN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURGER BUNS	ITALIAN BREAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	540 MG	356 MG

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