BURGER BUNS vs ORIGINAL SOURDOUGH
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 7 out of 14 nutrient categories
BURGER BUNS: 7
vs
ORIGINAL SOURDOUGH: 4
(3 ties)
Overview
| Nutrient | BURGER BUNS | ORIGINAL SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 280 cal | 224 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 52 g | 49.0 g | |
| Fat | 3 g | 2.0 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | ORIGINAL SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | ORIGINAL SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 388 MG |