BURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 9 out of 14 nutrient categories

BURGER BUNS: 9 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	BURGER BUNS	HAMBURGER BUNS	Winner
Calories	280 cal	288 cal
Protein	8 g	9.1 g
Carbs	52 g	51.5 g
Fat	3 g	4.6 g
Fiber	2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	HAMBURGER BUNS	Winner
Niacin	4 MG	0.6 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURGER BUNS	HAMBURGER BUNS
Calcium, Ca	280 MG	30 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	439 MG

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