BURGER BUNS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 6 out of 14 nutrient categories
BURGER BUNS: 5
vs
ENRICHED DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | BURGER BUNS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 286 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 52 g | 57.1 g | |
| Fat | 3 g | 2.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 191 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 571 MG |