BURGER BUNS vs ORIGINAL CARAWAY BREAD

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 7 out of 14 nutrient categories

BURGER BUNS: 7 vs ORIGINAL CARAWAY BREAD: 6 (1 ties)

Overview

Nutrient	BURGER BUNS	ORIGINAL CARAWAY BREAD	Winner
Calories	256 cal	250 cal
Protein	9.3 g	10.7 g
Carbs	48.8 g	50 g
Fat	3.5 g	1.8 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	ORIGINAL CARAWAY BREAD
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	BURGER BUNS	ORIGINAL CARAWAY BREAD
Calcium, Ca	212 MG	71 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	86 MG	0 MG
Sodium, Na	465 MG	679 MG

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