BURGER BUNS vs BROWN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

BURGER BUNS wins in 8 out of 13 nutrient categories

BURGER BUNS: 8 vs BROWN BREAD: 4 (1 ties)

Overview

Nutrient	BURGER BUNS	BROWN BREAD	Winner
Calories	256 cal	268 cal
Protein	9.3 g	8.5 g
Carbs	48.8 g	53.5 g
Fat	3.5 g	2.8 g
Fiber	2.3 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	BROWN BREAD	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BURGER BUNS	BROWN BREAD
Calcium, Ca	212 MG	127 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	86 MG	169 MG
Sodium, Na	465 MG	380 MG

Ad 728x90