BURGER BUNS vs MULTIGRAIN BAGELS

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 5 out of 10 nutrient categories

BURGER BUNS: 5 vs MULTIGRAIN BAGELS: 4 (1 ties)

Overview

Nutrient	BURGER BUNS	MULTIGRAIN BAGELS	Winner
Calories	240 cal	260 cal
Protein	9 g	9.6 g
Carbs	48 g	51.0 g
Fat	1 g	1.9 g
Fiber	2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	MULTIGRAIN BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	17.3 MG

Mineral	BURGER BUNS	MULTIGRAIN BAGELS
Calcium, Ca	20 MG	240 MG
Iron, Fe	5.4 MG	3.5 MG
Sodium, Na	540 MG	404 MG

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