BURGER BUNS vs MARIO FONGO

Nutrition comparison per 100 g serving

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BURGER BUNS wins in 7 out of 10 nutrient categories

BURGER BUNS: 7 vs MARIO FONGO: 1 (2 ties)

Overview

Nutrient	BURGER BUNS	MARIO FONGO	Winner
Calories	240 cal	390 cal
Protein	9 g	12 g
Carbs	48 g	77.5 g
Fat	1 g	3 g
Fiber	2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	MARIO FONGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BURGER BUNS	MARIO FONGO
Calcium, Ca	20 MG	15 MG
Iron, Fe	5.4 MG	5 MG
Sodium, Na	540 MG	205 MG

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