BURGER BUNS vs ARTISAN STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ARTISAN STYLE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
BURGER BUNS: 5
vs
ARTISAN STYLE HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | BURGER BUNS | ARTISAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | ARTISAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BURGER BUNS | ARTISAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 122 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 406 MG | 500 MG |