BURGER BUNS vs WHOLE GRAINS DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAINS DOUBLE FIBER BREAD wins in 6 out of 13 nutrient categories

BURGER BUNS: 3 vs WHOLE GRAINS DOUBLE FIBER BREAD: 6 (4 ties)

Overview

Nutrient	BURGER BUNS	WHOLE GRAINS DOUBLE FIBER BREAD	Winner
Calories	0 cal	209 cal
Protein	0 g	9.3 g
Carbs	0 g	44.2 g
Fat	0 g	3.5 g
Fiber	0 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS DOUBLE FIBER BREAD	Winner
Niacin	1.9 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BURGER BUNS	WHOLE GRAINS DOUBLE FIBER BREAD	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	0 MG	326 MG

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