BURGER BUNS vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BURGER BUNS wins in 5 out of 11 nutrient categories
BURGER BUNS: 5
vs
CRACKED WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | BURGER BUNS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 267 cal | |
| Protein | 9 g | 10 g | |
| Carbs | 48 g | 50 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 433 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 540 MG | 400 MG |