BURGER BUNS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 5 out of 11 nutrient categories
BURGER BUNS: 5
vs
12 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | BURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 275 cal | |
| Protein | 9 g | 10 g | |
| Carbs | 48 g | 52.5 g | |
| Fat | 1 g | 3.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 68 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 540 MG | 475 MG |