BURGER BUNS vs TOASTER ROUND
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 10 out of 14 nutrient categories
BURGER BUNS: 10
vs
TOASTER ROUND: 1
(3 ties)
Overview
| Nutrient | BURGER BUNS | TOASTER ROUND | Winner |
|---|---|---|---|
| Calories | 283 cal | 419 cal | |
| Protein | 7.6 g | 4.7 g | |
| Carbs | 52.8 g | 51.2 g | |
| Fat | 3.8 g | 20.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | TOASTER ROUND | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | TOASTER ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 547 MG | 349 MG |