BURGER BUNS vs CHIA LOAF
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 9 out of 14 nutrient categories
BURGER BUNS: 9
vs
CHIA LOAF: 2
(3 ties)
Overview
| Nutrient | BURGER BUNS | CHIA LOAF | Winner |
|---|---|---|---|
| Calories | 283 cal | 373 cal | |
| Protein | 7.6 g | 4.9 g | |
| Carbs | 52.8 g | 48.0 g | |
| Fat | 3.8 g | 18.6 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | CHIA LOAF | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | CHIA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 547 MG | 304 MG |