BURGER BUNS 100% WHOLE WHEAT vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

BURGER BUNS 100% WHOLE WHEAT: 6 vs WHITE ENRICHED BREAD: 7 (1 ties)

Overview

Nutrient	BURGER BUNS 100% WHOLE WHEAT	WHITE ENRICHED BREAD	Winner
Calories	226 cal	267 cal
Protein	11.3 g	8.9 g
Carbs	39.6 g	48.9 g
Fat	2.8 g	0 g
Fiber	5.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS 100% WHOLE WHEAT	WHITE ENRICHED BREAD
Folate, total	0 UG	171 UG
Niacin	4.2 MG	6.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	BURGER BUNS 100% WHOLE WHEAT	WHITE ENRICHED BREAD
Calcium, Ca	202 MG	104 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	191 MG	89 MG
Sodium, Na	377 MG	467 MG

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