BURGER BUNS 100% WHOLE WHEAT vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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BURGER BUNS 100% WHOLE WHEAT wins in 6 out of 13 nutrient categories

BURGER BUNS 100% WHOLE WHEAT: 6 vs LIGHT WHITE BREAD: 5 (2 ties)

Overview

Nutrient	BURGER BUNS 100% WHOLE WHEAT	LIGHT WHITE BREAD	Winner
Calories	226 cal	196 cal
Protein	11.3 g	8.7 g
Carbs	39.6 g	45.7 g
Fat	2.8 g	2.2 g
Fiber	5.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS 100% WHOLE WHEAT	LIGHT WHITE BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BURGER BUNS 100% WHOLE WHEAT	LIGHT WHITE BREAD
Calcium, Ca	202 MG	76 MG
Iron, Fe	2.3 MG	2.2 MG
Potassium, K	191 MG	50 MG
Sodium, Na	377 MG	478 MG

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